Discover the delightful flavors of sautéed mushrooms and Brussels sprouts in this savory medley, infused with aromatic garlic and fresh thyme. This nutritious dish not only tantalizes your taste buds but also packs a powerful punch of vitamins, making it a perfect side or light main course for any meal. Enjoy a satisfying and healthy bite that’s sure to impress!
Sautéed Mushroom and Brussels Sprouts Medley with Garlic and Thyme
Ingredients:
- 2 cups Brussels sprouts, trimmed and halved
- 2 cups mushrooms (such as cremini or button), sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves (or 1/3 teaspoon dried thyme)
- Salt and pepper to taste
- Optional: grated Parmesan cheese for serving
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the Brussels sprouts cut side down and sauté for about 5-7 minutes, until they begin to brown.
3. Add the sliced mushrooms to the skillet and continue to sauté for another 5 minutes, stirring occasionally.
4. Stir in the minced garlic and thyme, cooking for an additional 2-3 minutes until garlic is fragrant and mushrooms are tender.
5. Season with salt and pepper to taste. Remove from heat.
6. Serve warm, optionally topped with grated Parmesan cheese.
Nutrition Value (per serving, serves 4):
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 14g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 4g
- Vitamin A: 8% DV
- Vitamin C: 130% DV
- Calcium: 4% DV
- Iron: 6% DV
This content was generated by AI.
Text and headline were written by GPT-4o-mini.
Image was generated by flux.1-schnell .video by svd_xt
Original title: Mushroom, Brussels sprouts
All events, stories and characters are entirely fictitious (albeit triggered and loosely based on real events).
Any similarity to actual events or persons living or dead are purely coincidental