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Food / a month ago
Zesty Chayote Salad with Fresh Coriander Vinaigrette
Revitalize your palate with this Zesty Chayote Salad, featuring a vibrant medley of fresh vegetables and a creamy coriander vinaigrette. Perfect for a light meal or side dish, this refreshing salad is both nutrient-packed and bursting with flavor. Dive into a deliciously healthy experience that will awaken your taste buds!
Zesty Chayote Salad with Fresh Coriander Vinaigrette Ingredients: For the Salad: - 2 medium chayotes, peeled, pitted, and sliced thinly - 1 red bell pepper, diced - 1 small cucumber, diced - 1 cup cherry tomatoes, halved - 1 small red onion, thinly sliced - 1 avocado, diced - 1 cup fresh cilantro leaves - 1/4 cup roasted pepitas (pumpkin seeds) - Salt and pepper to taste For the Vinaigrette: - 1/4 cup olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey or agave syrup - Juice of 1 lime - 1 clove garlic, minced - 1/2 cup fresh coriander (cilantro) leaves - Salt and pepper to taste Instructions: 1. Prepare the Vinaigrette: In a blender or food processor, combine olive oil, apple cider vinegar, honey, lime juice, minced garlic, fresh coriander, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if needed. 2. Prepare the Salad: In a large bowl, combine the sliced chayote, red bell pepper, cucumber, cherry tomatoes, red onion, and avocado. Toss gently to combine all vegetables. 3. Add Vinaigrette: Drizzle the fresh coriander vinaigrette over the salad and toss to coat all ingredients evenly. 4. Serve: Top with roasted pepitas for crunch and garnish with additional fresh cilantro leaves if desired. Serve immediately or refrigerate for up to an hour to enhance flavors. Nutrition Value (per serving, makes 4 servings): - Calories: 150 - Protein: 3g - Carbohydrates: 12g - Dietary Fiber: 5g - Sugars: 4g - Total Fat: 10g - Saturated Fat: 1.5g - Sodium: 50mg This Zesty Chayote Salad with Fresh Coriander Vinaigrette is refreshing, nutrient-packed, and perfect as a light meal or side dish. Enjoy!
posted a month ago

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Original title: Coriander, Chayote

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